I work with adults and teenagers (15+) who are navigating emotional, relational, or developmental challenges such as anxiety, trauma, grief, and neurodivergent experiences. My work is trauma-trained, body-based, and rooted in compassion and collaboration.

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I believe healing happens when we feel safe enough to explore our inner world at our own pace. In sessions, we may explore how past experiences persist in the body, how the nervous system responds to stress, and how we can gently create new patterns that foster greater calm, connection, and self-trust.

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My role is to offer presence, curiosity, and attunement to help you reconnect with your innate capacity to heal because I’ve seen how trauma shows up in the body, in nervous-system responses, in neurodivergent clients who mask and collapse. I believe in working at your pace and with your body

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Outside of the counselling room, I enjoy CrossFit and yoga, which deepens my appreciation for the mind-body connection and the ways we hold emotion physically. I also enjoy walking my dog in the fields surrounding Chapmanslade, listening to mindfulness on my headphones. That embodied understanding shapes my work: healing isn’t just about talking, it’s about learning to listen to what your whole system is communicating.

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I can support you with

• Trauma & PTSD – including childhood, relational, and developmental trauma

• Anxiety, panic attacks & emotional overwhelm

• Grief and loss – including complex grief and other life losses such as loss of a job or a relationship

• Low self-worth, shame & inner critic

• Neurodivergent experiences – Autism, ADHD, OCD, and sensory processing differences

• Burnout, stress & nervous system dysregulation

• Teen support (15+) – especially for neurodivergent teens struggling with anxiety, identity, self-esteem, or school pressures

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Qualifications and training

• Level 6 Postgraduate Diploma in Trauma Counselling 

• Level 5 Diploma in Counselling Children and Young People

• Level 4 Diploma in Therapeutic Counselling

• Level 3 Certificate in Counselling

• Level 2 Certificate in Counselling Skills

• Certificate in Online and Telephone Counselling

• Working Therapeutically with Autistic Clients

• Walk and Talk Therapy 

• Transactional Analysis: Clinical Application 

• Somatic Trauma Training – Babette Rothschild

• Sensorimotor Psychotherapy Level One

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Additional Training

• Polyvagal-Informed Practice (Deb Dana)

• Sensorimotor Psychotherapy in Action

• OCD in Adults and Children

• Inner Child Work

• Suicide Ideation First Aid

• Bereavement Counselling

• Attachment Theory and Disorders

• Mindfulness and Meditation

• Neurodiversity and Counselling

• Autism Spectrum Understanding – NEDDE

• Autism and Shame

• ARFID, PICA and PDA

• Eating Disorders and Neurodiversity

• Anger and Energy Work

• TA101

• Dissociation and Trauma

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BACP registered member. 00992795