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All Posts
How Childhood Trauma Can Affect Us as Adults
Learn how unresolved childhood trauma can affect emotions, relationships, and the nervous system in adulthood — and how trauma-informed counselling can help you heal.
2 min read
Mindfulness: Learning to Be With Yourself, Not Fix Yourself
Mindfulness isn’t about emptying your mind — it’s about meeting yourself with gentleness. Learn how mindful awareness supports trauma healing and nervous system regulation.
2 min read
Why Safety Comes Before Talking in Therapy
Learn why trauma-informed counselling starts with safety, not storytelling, and how helping your body feel secure creates the foundation for real healing.
2 min read
The Freeze Response: When Doing Nothing Is the Body’s Way of Protecting You
Understand the freeze response in trauma — why your body shuts down in threat and how gentle, body-based counselling helps you safely “thaw” and reconnect.
2 min read
Masking, burnout and the need for rest.
Burnout and masking from being neurodiverse.
2 min read
Finding your Window of Tolerance
Learn how understanding your window of tolerance can help you navigate stress and trauma responses with more awareness, balance, and compassion.
2 min read
When the Nervous System Never Gets to Rest
How the nervous system reacts when working with trauma
2 min read
Walk-and-Talk Therapy: When Movement Supports the Mind.
Blog post on walk and talk counselling
2 min read
What to expect in your first counselling session with Emma Ramarge Counselling.
What happens in a first session with Emma ramarge Counselling
2 min read
Why the body matters in trauma healing
Blog post on Trauma counselling.
2 min read
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