Trauma Counselling Frome | Wiltshire Trauma Therapist

Trauma Counselling Frome, Wiltshire and Somerset.

If you’re searching for trauma counselling in Frome, Westbury, Warminster, Wiltshire or Somerset, you may already know something doesn’t feel right, even if you can’t fully explain it.

You might feel stuck in survival mode, overwhelmed by your emotions, or disconnected from yourself and others.

I offer trauma counselling for adults and teens (15+) in Frome, Westbury, Warminster and across Wiltshire, supporting people who feel anxious, burnt out, shut down or unable to move forward.

Get in touch to book a session

Common reasons people come to trauma counselling

People I work with often experience:

Ongoing anxiety or panic
Feeling constantly on edge
Emotional overwhelm or shutdown
Dissociation or feeling numb
Difficulty in relationships
People-pleasing or losing a sense of self
Patterns that repeat despite trying to change them

You don’t need a single traumatic event for this work to help. Many people I see have experienced long-term stress, relational trauma, or simply feeling unsupported for a long time.

A different approach to trauma counselling

If you’ve tried talking therapy and it hasn’t helped enough, you’re not alone. Book a free 15-minute intro call to see if this feels like the right fit.

Trauma is not just something we think about; it’s something the body and nervous system hold.

My work focuses on helping you:

Understand your nervous system
Feel safer in your body
Recognise patterns without overwhelm
Build regulation and stability
Gently process experiences at your pace

This is not about pushing or forcing change. It’s about working with your system, not against it.

You can also read more about how I work here

Working at your pace

Trauma work needs to feel safe.

We don’t go into anything before you’re ready.

We focus first on building stability, so deeper work feels manageable rather than overwhelming.

Trauma and neurodivergence

I also support neurodivergent clients (Autism, ADHD, OCD), where trauma and overwhelm can present differently.

If you:

mask your feelings
shut down easily
feel misunderstood
struggle to put things into words

We can work in a way that suits how your mind and body process and experience the world.

Sessions

£75 per 50-minute session
In-person in Chapmanslade (near Frome, Westbury and Warminster)
Online sessions available across the UK
Free 15-minute introductory call

If you’re looking for trauma counselling in Frome, Westbury, Warminster, Somerset, Wiltshire or online, you’re welcome to get in touch to arrange an initial free 15-minute call to see if we’re a good fit or to start working together.