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Trauma counselling
How Childhood Trauma Can Affect Us as Adults
Learn how unresolved childhood trauma can affect emotions, relationships, and the nervous system in adulthood — and how trauma-informed counselling can help you heal.
2 min read
Why Safety Comes Before Talking in Therapy
Learn why trauma-informed counselling starts with safety, not storytelling, and how helping your body feel secure creates the foundation for real healing.
2 min read
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