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Online Trauma Counselling Across the UK
Online counselling in the comfort of your own home.
Online counselling offers the same depth of trauma-informed support as meeting in person, while giving you the flexibility to access therapy from the comfort, privacy and familiarity of your own home.
Online counselling may be particularly helpful if you:
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Feel overwhelmed by leaving home because of anxiety, trauma or burnout.
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Are autistic, ADHD or AuDHD and feel more comfortable in your own environment.
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Live with chronic pain, fatigue or health conditions that make travelling difficult.
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Live outside Wiltshire, Somerset or Bath, or anywhere else in the UK.
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Travel regularly for work or need greater flexibility.
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Feel safer beginning therapy from home.
Sessions take place using a secure, encrypted video platform to protect your privacy and confidentiality.
Before your first appointment, I'll explain everything you need to know so you can feel comfortable with the technology, whether it's your first experience of online therapy or something you've used before.
Although we meet through a screen, therapy remains grounded in the connection between your mind, body and nervous system. We'll still notice physical sensations, explore what your body is communicating and use grounding or regulation techniques where helpful. These approaches can be adapted effectively for online sessions, and many people find them easier to practise in the environment where they spend most of their time.
To get the most from online counselling, all you'll need is a quiet, private space, a reliable internet connection and a device with a camera and microphone. Having a comfortable chair, a drink and perhaps a blanket or comforting object nearby can help you feel settled and create a sense of safety during our sessions.
Helpful Articles and Resources
If you're considering online counselling but would like to understand more before getting started, you may find my blog helpful. I write about trauma, nervous system regulation, autism, ADHD and the therapy process, sharing practical information to help you better understand your experiences.
There's no expectation to read anything before starting therapy, but many people find it reassuring to learn a little more in their own time.
Can counselling still feel personal online?
Many people wonder whether counselling can feel as personal or connected through a screen. Research and clinical experience suggest that online counselling can be just as effective as face-to-face counselling for many people. What matters most is the therapeutic relationship. Together, we'll create a safe, collaborative space where you can feel heard, understood and supported, wherever you are in the UK.
Who Can Benefit from Online Counselling?
Online counselling can support people experiencing:
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Trauma and difficult life experiences including childhood trauma, complex trauma (C-PTSD) and attachment difficulties.
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Anxiety and overwhelm
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Stress and burnout
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Low self-esteem and self-criticism
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Grief and loss
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Relationship difficulties
Preparing for Your Session
To help you get the most from online counselling, I encourage you to:
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Choose a private space where you won't be interrupted.
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Turn off notifications on your phone or computer.
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Use headphones if this helps you feel more comfortable and confidential.
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Allow yourself a few minutes before and after the session to settle and reflect.
What Happens if Technology Fails?
Occasionally, technology doesn't cooperate. If we lose connection during a session, I will attempt to reconnect. If this isn't possible, we will agree an alternative method of contact, such as telephone, when we begin working together.
Frequently Asked Questions:
Q: Is online counselling as effective as face-to-face counselling?
A: Yes, many people find online counselling just as supportive and effective as meeting in person. The therapeutic relationship is still central to the work, and we can still explore emotions, patterns, trauma responses and nervous system regulation safely through video sessions.
Q: Can I have online counselling if I live outside your local area?
A: Yes. Online counselling allows me to work with clients across the UK, so you do not need to live near Frome, Westbury, Warminster or Wiltshire to access support.
Q: What do I need for an online counselling session?
A: You will need a quiet, private space, a reliable internet connection, and a device with a camera and microphone. Headphones can also help with privacy and sound quality.
Q: Is online counselling confidential?
A: Yes. I use a secure, encrypted video platform, and the same confidentiality boundaries apply online as they do in face-to-face counselling. Before we begin, I will explain how online sessions work so you feel clear and comfortable.
Q: Is online counselling right for me?
A: Online counselling may be a good fit if you prefer being in your own space, find travelling difficult, need more flexibility, or feel more comfortable opening up from home. If you're unsure whether online counselling is right for you, we can discuss this during your free 15-minute consultation.
Q: Can trauma and somatic counselling work online?
A: Yes. Although we meet through a screen, we can still work gently with grounding, body awareness, nervous system regulation and emotional safety. Many somatic and trauma-informed approaches can be adapted effectively for online sessions.
Not Sure Where to Start?
If you've reached the end of this page, you may already have a better idea of whether online counselling feels right for you.
If you'd like to explore some of the topics we've touched on, these articles are a good place to begin:
Or browse the Resources & Blog for more articles on trauma, nervous system regulation, autism, ADHD
If you're ready to take the next step, you're welcome to book a free 15-minute consultation. There's no pressure or obligation, just an opportunity to ask questions and see whether we're a good fit.
Session fees.
£75 per 50-minute session for adults
