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Hypervigilance; Why do I always feel on the edge.
Feeling constantly on edge can be exhausting. Discover what hypervigilance is, why trauma and chronic stress can keep your nervous system on high alert, and how healing is possible.
6 min read
Does Online Trauma Counselling Work? What to Expect From Online Therapy
Does online trauma counselling really work? Explore what online trauma therapy is like, how nervous system and body-based work can be adapted online, and whether counselling from home might feel right for you.
8 min read
Why Do I Shut Down When I'm Overwhelmed?
Feeling numb, going quiet or unable to cope when life feels too much? Learn why shutdown happens and how your nervous system is trying to protect you.
3 min read
Why Do I Feel Anxious When Nothing Is Wrong?
Anxiety doesn't always mean something is wrong in the present. Discover how trauma, chronic stress and the nervous system can leave you feeling anxious even when you're safe.
6 min read
Why therapy hasn't worked for me.
Had therapy before but still feel stuck? Learn why talking isn't always enough and how trauma-informed, neurodivergent-affirming counselling can help.
3 min read
Why Talking About It Doesn't Always Help (And What to Do Instead).
Talking about difficult experiences isn't always enough to heal trauma. Discover why the nervous system plays such an important role in recovery and why trauma-informed therapy looks beyond words alone.
5 min read
How Childhood Trauma Can Affect You as an Adult
Childhood trauma can continue to affect relationships, anxiety, self-esteem and your nervous system long into adulthood. Learn why—and how healing is possible.
4 min read
Mindfulness: Learning to Be With Yourself, Not Fix Yourself
Mindfulness isn’t about emptying your mind — it’s about meeting yourself with gentleness. Learn how mindful awareness supports trauma healing and nervous system regulation.
2 min read
Why Safety Comes Before Talking in Therapy
Learn why trauma-informed counselling starts with safety, not storytelling, and how helping your body feel secure creates the foundation for real healing.
2 min read
The Freeze Response: When Doing Nothing Is the Body’s Way of Protecting You
Understand the freeze response in trauma — why your body shuts down in threat and how gentle, body-based counselling helps you safely “thaw” and reconnect.
2 min read
Masking, burnout and the need for rest.
Burnout and masking from being neurodiverse.
2 min read
Finding your Window of Tolerance
Learn how understanding your window of tolerance can help you navigate stress and trauma responses with more awareness, balance, and compassion.
2 min read
When the Nervous System Never Gets to Rest
How the nervous system reacts when working with trauma
3 min read
Walk-and-Talk Therapy: When Movement Supports the Mind.
Blog post on walk and talk counselling
2 min read
What to expect in your first counselling session with Emma Ramarge Counselling.
What happens in a first session with Emma ramarge Counselling
2 min read
Why the body matters in trauma healing
Blog post on Trauma counselling.
2 min read
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