Learn why trauma-informed counselling starts with safety, not storytelling, and how helping your body feel secure creates the foundation for real healing.

Burnout and masking from being neurodiverse.

Learn how understanding your window of tolerance can help you navigate stress and trauma responses with more awareness, balance, and compassion.

How the nervous system reacts when working with trauma

Blog post on walk and talk counselling

What happens in a first session with Emma ramarge Counselling

Blog post on Trauma counselling.